tag:blogger.com,1999:blog-72949297419169745122024-03-14T06:15:55.359-07:00Tips, Tricks & DietsFor our quest to be beauty and bonespretty.x.pistolhttp://www.blogger.com/profile/02464278458099579133noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7294929741916974512.post-38088829331837250872010-03-12T22:36:00.000-08:002010-03-12T22:42:08.870-08:002468 Diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLelhC7KFE5ckvV02R2cg-JvNhBwpRFcSXGXclXvCXyA-zJWyWHqpTAsqVEqPuhrpUFDq7FwtTa-45MrHnEdzP_9mHjPG3MVV6LVhyphenhyphenhSEBkhz-pJ5gfT1iGRuuEU6VmTUDbY8P1lSquD2C/s1600-h/bonesqy8.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLelhC7KFE5ckvV02R2cg-JvNhBwpRFcSXGXclXvCXyA-zJWyWHqpTAsqVEqPuhrpUFDq7FwtTa-45MrHnEdzP_9mHjPG3MVV6LVhyphenhyphenhSEBkhz-pJ5gfT1iGRuuEU6VmTUDbY8P1lSquD2C/s320/bonesqy8.jpg" /></a></div><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><span class="Apple-style-span" style="color: #414141; font-family: verdana, sans-serif; font-size: 12px;">With this diet, you eat <strong>200</strong> calories one day, <strong>400</strong> calories the next, <strong>600</strong> after that, and <strong>800</strong> for the last day, then the cycle repeats. People also commonly add a fast day after the 800 day, then repeat the whole cycle.<br />
The diet is used by mos<u>t people who want to loose weight fast</u> and who want to <strong>keep it off</strong>. The purpose of it is to keep your metabolism guessing because all it knows is what was consumed the day <em>before</em> and doesn't know what the future holds.<br />
Of course, like every other diet exercise must still be included. On average a person who abides by 2468 should loose <strong>10 lbs per month. </strong></span></span></span><br />
<span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><span class="Apple-style-span" style="color: #414141; font-family: verdana, sans-serif; font-size: 12px;"><strong><br />
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</strong></span></span></span>pretty.x.pistolhttp://www.blogger.com/profile/02464278458099579133noreply@blogger.com0tag:blogger.com,1999:blog-7294929741916974512.post-64786292676458812352010-03-12T22:33:00.000-08:002010-03-12T22:41:29.231-08:003 Hour Diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggjj5mylYYvRZsMUkydOeL5ehOgRcPU__JglDhK2s60gre4d7uoekm_hQPDLWwtTOHMapXG9x26xHKwBsdJQCkzXCH0DAK3sD65gJmxF6V-nwXbUp_aAGvSmRUHad2g-wmsyQ3N-cAjmN5/s1600-h/57.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggjj5mylYYvRZsMUkydOeL5ehOgRcPU__JglDhK2s60gre4d7uoekm_hQPDLWwtTOHMapXG9x26xHKwBsdJQCkzXCH0DAK3sD65gJmxF6V-nwXbUp_aAGvSmRUHad2g-wmsyQ3N-cAjmN5/s320/57.jpg" /></a></div><span class="Apple-style-span" style="font-family: inherit;">Idea of this one is that you eat 50 to 100 calories every 3 hours during a 12 hour day. </span><br />
<span class="Apple-style-span" style="font-family: inherit;">So you would do [for example] 8am, 11am, 2pm, 5pm, 8pm. </span><br />
<span class="Apple-style-span" style="font-family: inherit;">If you do it at it's max calories, that's still only 500 cals for the whole day. </span><br />
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<div style="margin-bottom: .0001pt; margin: 0in;"><span class="Apple-style-span" style="font-family: inherit;">Eating very little but often will speed up your metabolism, plus you will only be eating up to 500 calories during the day and will feel fuller because you are eating often.<o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span class="Apple-style-span" style="font-family: inherit;"><b>Don't forget to drink lots of water throughout the day!!</b></span><o:p></o:p><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63KjoMLSELsct83waStLQidvh_2PW7R5LMqKP56oDXD5wL1r1pyEQ1SJ-KSlwN0KtbBA66dzuAmXqO0QOYzfQ4WC08g2kmOQiRe4vfBBOw9Abdg33vQRKD67Zmu1zgY2qf_CwMZ3HGJlu/s1600-h/vladathinspo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63KjoMLSELsct83waStLQidvh_2PW7R5LMqKP56oDXD5wL1r1pyEQ1SJ-KSlwN0KtbBA66dzuAmXqO0QOYzfQ4WC08g2kmOQiRe4vfBBOw9Abdg33vQRKD67Zmu1zgY2qf_CwMZ3HGJlu/s320/vladathinspo.jpg" /></a></div><span class="Apple-style-span" style="font-family: inherit;"><b><br />
</b></span></div>pretty.x.pistolhttp://www.blogger.com/profile/02464278458099579133noreply@blogger.com0tag:blogger.com,1999:blog-7294929741916974512.post-31647573625761348022010-03-12T22:22:00.000-08:002010-03-12T22:40:24.025-08:00Ana Boot Camp [ABC] Diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg13DlJqfixxsF-ww9TAnycgYKjjkUxn8_E70Ei-mHiVvpUPmibrcAchrIt3EwqzyuP3McwafVkp6PJdNeOrftTvH0iRKn7c3og6HW09WAuXWgB1TudKyuxIaur-zptukinN34EuQC3bYBN/s1600-h/1icon-alex-andra86.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg13DlJqfixxsF-ww9TAnycgYKjjkUxn8_E70Ei-mHiVvpUPmibrcAchrIt3EwqzyuP3McwafVkp6PJdNeOrftTvH0iRKn7c3og6HW09WAuXWgB1TudKyuxIaur-zptukinN34EuQC3bYBN/s320/1icon-alex-andra86.jpg" /></a></div><span class="Apple-style-span" style="font-family: inherit;">ABC is a restricted calorie diet that lasts for 50 days. </span><span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="font-family: inherit;">The diet is based on the concept of calorie shifting, a dieting theory born from the idea that when you reduce your food intake suddenly, your body shifts into "starvation mode," an evolutionary defense mechanism in which your body's metabolism becomes more efficient in order to cope with an expected shortage of food. By varying the number of calories each day you presumably trick the body into not realizing that it is being confronted with a shortage of food, thus preventing starvation mode.</span></span><br />
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<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: inherit;">The ABC Diet works because of the extreme calorie restriction, causing rapid weight loss. Many dieters report losing over 20lbs on the ABC Diet if the diet is followed correctly. Those who do not complete all 50 days lose less weight.</span></span></span><br />
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<span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'lucida sans unicode', 'lucida grande', arial; font-size: 12px; line-height: normal;"></span></span><br />
<table border="0" cellspacing="0" class="fwSplitParagraph" style="height: auto; width: 537px;" unselectable="on"><tbody>
<tr><td class="fwPane" style="padding-right: 5px; vertical-align: top; width: 173px;" valign="top"><span style="color: #8c004b; font-size: x-small;"><span class="Apple-style-span" style="background-color: white;">Day 1: 500 calories (or less)<br />
2: 500 calories (or less)<br />
3: 300 calories<br />
4: 400 calories<br />
5: 100 calories<br />
6: 200 calories<br />
7: 300 calories<br />
8: 400 calories<br />
9: 500 calories<br />
10: Fast<br />
11: 150 calories<br />
12: 200 calories<br />
13: 400 calories<br />
14: 350 calories<br />
15: 250 calories<br />
16: 200 calories</span></span></td><td class="fwPane" style="padding-left: 5px; padding-right: 5px; vertical-align: top; width: 169px;" valign="top"><span style="color: #8c004b;"><span style="font-size: x-small;"><span class="Apple-style-span" style="background-color: white;">17: Fast<br />
18: 200 calories<br />
19: 100 calories<br />
20: Fast<br />
21: 300 calories<br />
22: 250 calories<br />
23: 200 calories<br />
24: 150 calories<br />
25: 100 calories<br />
26: 50 calories<br />
27: 100 calories<br />
28: 200 calories<br />
29: 200 calories<br />
30: 300 calories<br />
31: 800 calories<br />
32: Fast<br />
33: 250 calories</span></span></span></td><td class="fwPane" style="padding-left: 5px; vertical-align: top; width: 173px;" valign="top"><span style="color: #8c004b;"><span style="font-size: x-small;"><span class="Apple-style-span" style="background-color: white;">34: 350 calories<br />
35: 450 calories<br />
36: Fast<br />
37: 500 calories<br />
38: 450 calories<br />
39: 400 calories<br />
40: 350 calories<br />
41: 300 calories<br />
42: 250 calories<br />
43: 200 calories<br />
44: 200 calories<br />
45: 250 calories<br />
46: 200 calories<br />
47: 300 calories<br />
48: 200 calories<br />
49: 150 calories<br />
50: Fast</span></span></span></td></tr>
</tbody></table>pretty.x.pistolhttp://www.blogger.com/profile/02464278458099579133noreply@blogger.com0