3 Hour Diet

Idea of this one is that you eat 50 to 100 calories every 3 hours during a 12 hour day. 
So you would do [for example] 8am, 11am, 2pm, 5pm, 8pm. 
If you do it at it's max calories, that's still only 500 cals for the whole day. 

Eating very little but often will speed up your metabolism, plus you will only be eating up to 500 calories during the day and will feel fuller because you are eating often.

Don't forget to drink lots of water throughout the day!!