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Friday, March 12, 2010

2468 Diet

With this diet, you eat 200 calories one day, 400 calories the next, 600 after that, and 800 for the last day, then the cycle repeats. People also commonly add a fast day after the 800 day, then repeat the whole cycle.
The diet is used by most people who want to loose weight fast and who want to keep it off. The purpose of it is to keep your metabolism guessing because all it knows is what was consumed the day before and doesn't know what the future holds.
Of course, like every other diet exercise must still be included. On average a person who abides by 2468 should loose 10 lbs per month. 




3 Hour Diet

Idea of this one is that you eat 50 to 100 calories every 3 hours during a 12 hour day. 
So you would do [for example] 8am, 11am, 2pm, 5pm, 8pm. 
If you do it at it's max calories, that's still only 500 cals for the whole day. 

Eating very little but often will speed up your metabolism, plus you will only be eating up to 500 calories during the day and will feel fuller because you are eating often.
Don't forget to drink lots of water throughout the day!!



Ana Boot Camp [ABC] Diet

ABC is a restricted calorie diet that lasts for 50 days. The diet is based on the concept of calorie shifting, a dieting theory born from the idea that when you reduce your food intake suddenly, your body shifts into "starvation mode," an evolutionary defense mechanism in which your body's metabolism becomes more efficient in order to cope with an expected shortage of food. By varying the number of calories each day you presumably trick the body into not realizing that it is being confronted with a shortage of food, thus preventing starvation mode.


The ABC Diet works because of the extreme calorie restriction, causing rapid weight loss. Many dieters report losing over 20lbs on the ABC Diet if the diet is followed correctly. Those who do not complete all 50 days lose less weight.



Day 1: 500 calories (or less)
2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Fast
18: 200 calories
19: 100 calories
20: Fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800 calories
32: Fast
33: 250 calories
34: 350 calories
35: 450 calories
36: Fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Fast